Welcome to Fierce Form Movement Lab — a premium Pilates space where movement is approached with intention, care, and expertise. Whether you are looking to build strength, improve posture, support rehabilitation, or simply feel better in your body, our sessions are tailored to meet you where you are.
From private equipment Pilates to small group mat classes, Fierce Form offers a professional and supportive environment where every session is structured around safe, effective, personalised movement. This page is your introduction to our Pilates offering, our studio, and the approach that makes Fierce Form different.
Fierce Form Movement Lab is led by a BASI Pilates certified instructor, combining internationally recognised Pilates training with a strong academic background in human movement. This accreditation reflects a commitment to safe, structured, and professional teaching, giving clients confidence that every session is guided with knowledge, precision, and care.
Have a question or ready to begin your Pilates journey? Get in touch with Fierce Form to find out more about the studio, the sessions, and the best option for your needs. We’re here to help you take the first step with confidence.
Fierce Form Movement Lab is led by Nastachia le Roux, whose background in Human Movement Sciences, Honours in Educational Psychology, and BASI Pilates certification brings a thoughtful, professional approach to every session. With over 10 years of experience in movement and conditioning, she helps clients build strength, improve alignment, and better understand their bodies through safe, personalised guidance.
At Fierce Form, Pilates is about more than movement — it is about creating a professional, personalised space where every client feels supported, empowered, and guided with care. These values shape the way the studio teaches, connects, and grows.
To elevate movement education in the community and create a safe, professional space for Pilates.
To grow Fierce Form Movement Lab into a recognised movement space known for professionalism and results.
We promise safe, personalised Pilates sessions delivered with care, attention, and professional guidance.
Based in Thorny Bush Estate, Mokopane, Fierce Form Movement Lab is a boutique Pilates studio designed for focused, personalised movement. The space reflects the brand’s clean, premium feel while creating an environment where clients can feel supported, confident, and cared for through every session.
From private equipment sessions to supportive group classes, Fierce Form offers personalised Pilates designed around your body, goals, and level of experience.
One-on-one sessions tailored to each client using specialised Pilates equipment.
Two clients train together with personalised attention and structured programming.
Pilates focused on injury recovery, posture correction, and joint stability.
safe sessions adapted for pregnancy and recovery after birth.
Small group sessions focused on strength, mobility, breathing, and technique.
From personalised guidance to a welcoming, supportive environment, our clients consistently share how their experience at Fierce Form Movement Lab has helped them feel stronger, more confident, and more cared for in every session.
Whether you are new to Pilates or ready to book your next session, here are a few quick answers to help you feel informed, comfortable, and confident before getting started.
No — Pilates is suitable for all levels, including complete beginners. Sessions can be adapted to your current fitness level, movement ability, and individual needs.
Yes — Pilates can help improve strength, posture, stability, and body awareness, which may support relief from back pain. Sessions are approached with care and adapted to the individual.
Attending 2–3 times per week is ideal for building consistency, improving strength, and seeing the best results over time.
Wear comfortable, fitted clothing that allows you to move freely and comfortably during your session.
Yes — beginner-friendly sessions are available, with guidance tailored to help you feel comfortable, supported, and confident as you get started.
Whether you are new to Pilates or ready to take your movement practice further, Fierce Form offers a personalised studio experience designed around your body and your goals. Book your class, private session, or consultation today and take the next step toward stronger, more confident movement.
