Description
Pre & Postnatal Comprehensive Pilates – 4 Session Bundle
Four personalised one-on-one Comprehensive Pilates sessions designed to support your body through pregnancy or your postnatal recovery journey.
Using specialised Pilates equipment and carefully adapted exercises, sessions focus on strength, mobility, posture, stability, and functional movement while accommodating the changing needs of your body.
Each session is individually tailored according to your stage of pregnancy or postnatal recovery, comfort and movement goals.
Personalised • Supportive • Purposeful Movement
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